18 Charts That Will Help You Sleep Better
Sep02

18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle of deep sleep. From Health Central. 3. Try to sleep in a position that minimizes your chronic pain, if you...

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